With school starting earlier and days seeming to last longer and longer, a little pick me up is becoming more and more necessary. However, not everyone is able to make it to the local coffee shop in the morning. Additionally, not everyone wants to buy from big corporations such as Starbucks. So, here are some ways to pick yourself up in the morning.

On the cheaper side, brands such as Café Direct Machu Picchu and Carte Noire Instant Coffee Classique are regarded as the best instant coffee from 2023. Café Direct Machu Picchu sits at $6.47 for 227g of instant coffee while Carte Noire is $9.54 per 180g of instant coffee.

Organic can be pricey, which leads people to not wanting it. But buying organic has its benefits. In regards to coffee, buying organic often results in cleaner beans, richer tastes and it comes from a more natural environment. Thinking about switching it up? Try Fairtrade Organic Latin American Instant Coffee or Equal Exchange.

Coffee can be more than a much needed energy boost as it also helps with weight management, decreasing the likelihood of type two diabetes and depression. Need to focus on that math assignment? Have a good cup of coffee while you do it as it helps with the brain’s ability to focus.

That being said, consuming a surplus amount of coffee is still something to be weary of. According to the FDA, around 400 milligrams of caffeine is the limit one can consume without any negative outcomes on the body. This translates to about two to three 12 fluid ounces of coffee. Signs to be aware of to know if you have had too much coffee would be an elevated heart rate, high blood pressure, anxiety, and other symptoms related. On the severe side, consuming around 1,200 milligrams of caffeine can lead to seizures and in rare cases death.

There are many options to consider when it comes to improving your everyday life, and picking how you drink your coffee is a small but important aspect to how you start your day. Find what works best for your diet and lifestyle, keep outside factors in mind and enjoy yourself!